How Many Calories Do You Burn in the Gym?

Going to gym to fit and healthy. But have wondered how many calories you burn while working out? Answer depends on many things.. your weight, type of exercise, and how hard you work.

Lets break down in simple words.

Calories Burned in Different Exercises

Each exercise burns calories differently. Some workouts burn more than others. Here are some common gym workouts and how many calories you burn per hour:

• Running on Treadmill – If you run at moderate speed. You can burn 500 to 700 calories per hour.
• Cycling – Riding stationary bike can helps burn 400 to 600 calories in hour.
• Weight Lifting – Lifting weights is good for building muscle. It burns 200 to 400 calories per hour.
• Jump Rope – Fun way to burn calories. You can burn up to 800 calories per hour.
• Rowing Machine – This works your arms and legs. Burning 400 to 600 calories per hour.
• Yoga – Light exercise.. but still burns around 180 to 300 calories per hour.

Factors That Affect Calorie Burn

Not everyone burns same number of calories doing same workout. 

• Your Weight – If you weigh more. You burn more calories.
• Workout Intensity – Fast run burns more calories than slow walk.
• Exercise Type – Some workouts burn more than others.
• Time Spent – Longer you exercise. More calories you burn.

How to Burn More Calories in Gym?

1. Increase Intensity – Run, lift heavier or push harder.
2. Try Interval Training – Slow and fast exercises to burn more calories.
3. Use More Muscles – Workouts that use your whole body burn more calories.
4. Stay Active Longer – Longer workout means more calories burned.
5. Drink Water – Staying hydrated helps exercise better.

Read Also: HIIT vs Steady State Cardio

Final Thoughts

Number of calories you burn at gym depends on your workout and effort. If you want to lose weight or stay fit. Choose right exercises and keep moving. Remember, every step counts towards healthier life.