Many people wonder “What is the best time to work out?” Should you exercise in morning. Or wait until evening? truth is. Both times have benefits. Lets explore which one suits best! Morning vs Evening Training: Which is Best? Morning Workouts: Start Your Day Right! ...
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Going to gym for first time. You want to get stronger, fitter, and feel. But many beginners make gym mistakes.. that can slow progress or even cause injury. 3 Common Gym Mistakes Beginners Make 1. Skipping Warm Up Big mistake many beginners make.. is skipping ...
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Strength training is important for building muscles. Making your body strong, and staying healthy. If you go to gym.. you need to do right exercises to get best results. Here are top 3 strength training exercises that will helps gain muscle and strength. Top 3 ...
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Going to gym to fit and healthy. But have wondered how many calories you burn while working out? Answer depends on many things.. your weight, type of exercise, and how hard you work. Lets break down in simple words. Calories Burned in Different Exercises Each ...
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Comes to cardio workouts most people are asking Should I do HIIT or Steady State Cardio? Both types help with fat loss, heart health, and fitness. But they work in different ways. Lets understand in simple terms. What is HIIT? High Intensity Interval Training is ...
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If you want to get stronger and stay fit. You need the right gym equipment. Some machines help you build muscles. While others make your heart strong. Best choice to use equipment that helps. With both strength training and cardio workouts. Best 3 Gym Equipment ...
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Many people want to get fit. But don’t know whether to go to gym or exercise at home. Both options have good and bad sides. Let’s talk gym vs home workouts so you can decide. Which one is better for you! Gym vs Home Workouts ...
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Going to gym for first time can feel scary. You might feel gym anxiety. Because you are not sure what to do, afraid of looking silly. Or worried about other people watching you. But do not worry! Many beginners feel same way. 1. Learn Beginners ...
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One year ago.. I started my fitness journey. I wanted to stay fit, build strength and feel better every day. I had big question: Should I use free weights or machines? After trying both I learned lot. Let me share my experience so you can ...
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One year ago.. I made big decision to joined gym. At first.. I was nervous. I didn’t know if I could keep up. But now, after one year, I feel stronge and health. If you are thinking about fitness.. this blog will help you understand ...
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