Do know that sleep is just as important as exercise and food? If are going to gym every day and want to grow stronger, faster, or build muscles, need good sleep. Your body works hard during workouts. But it heals, grows, and becomes stronger only ...
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If you go to gym to get strong and healthy.. what you eat is very important. Just car needs fuel to run. Your body needs right food before and after workout. Eating right foods helps have more energy and recover after exercising. Let’s talk about ...
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When you play, run, or lift something heavy. Your muscles work hard. After all that work.. your muscles feel tired. Sometimes.. they even get tiny tears inside. This is not bad. It is how your muscles grow. But for them to grow strong and heal ...
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Going to gym is great way to healthy, strong, and feel good. But we follow rules at school or home. We also need to follow some rules at gym. This rules are called gym etiquette. They help everyone have happy and safe time while working ...
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If you want to lose fat and feel strong. You need to move your body. One of best ways to do this is by doing cardio workouts. Cardio makes your heart beat faster and helps your body burn fat. Today, I will talk about Best ...
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When you start any workout.. It is very important to warm up first. And when you finish. You need to cool down. These two steps help your body stay healthy, strong, and safe. What is Warm Up? A warm up is small. Easy exercise you ...
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If you want to burn more fat and stay strong. Strength training is great way to start. Many people think only running or cycling helps burn fat. But lifting weights or doing bodyweight exercises can help even more. What is Strength Training? Strength training means ...
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Going to gym is way to stay healthy and strong. You can run on treadmill, lift weights or stretch your body. But sometimes. If we are not careful.. we can hurt ourselves. Getting hurt while exercising is called workout injury. Don’t worry! There are simple ...
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Starting your gym journey is exciting. But it can also feel little scary. Dont worry! Anyone can start small and get stronger over time. This guide will help you create beginner friendly gym routine in just 3 easy steps. You dont need to be an ...
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Going to gym every day sounds is easy. But many people struggle to stay motivated. Life gets busy, and sometimes.. you feel lazy. However.. staying fit and healthy is important. If you find it hard to stay on track. Here are some simple tips to ...
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