Comes to cardio workouts most people are asking Should I do HIIT or Steady State Cardio? Both types help with fat loss, heart health, and fitness. But they work in different ways. Lets understand in simple terms.
What is HIIT?
High Intensity Interval Training is workout.. where you switch between high intensity exercise and rest periods. For example.. you can run fast for 30 seconds, walk for 30 seconds, and repeat this for 10 to 20 minutes. It is great way to burn calories fast and stamina.
Benefits of HIIT:
- Burns more fat in short time.
- Keeps burning calories even after workout (called afterburn effect).
- Saves time – you need only 15 30 minutes.
- Helps build muscle while losing fat.
What is Steady State Cardio?
Steady State Cardio workout at constant pace for longer time. Includes walking, jogging, cycling, or swimming. At speed for 30 to 60 minutes.
Benefits of Steady State Cardio:
- Good for heart health and endurance.
- Less stress on joints and muscles.
- Can done for longer time.. without tired.
- Helps in fat loss but at slower rate than HIIT.
HIIT vs Steady State Cardio: Which One is Better?
It depends on your goal:
- If you want to lose fat fast. HIIT is better.
- If you want to improve endurance. Steady State Cardio is great choice.
- If you are beginner or have joint pain. Start with Steady State Cardio.
- If you are short on time. HIIT works best.
Can You Do Both?
Yes! You can mix both for best results. For example:
- Do HIIT 2 to 3 times week.
- Do Steady State Cardio on relax days.
- Listen to your body and avoid overtraining.
Read Also: Best 3 Gym Equipment for Strength Training and Cardio
Final Thoughts
Both HIIT and Steady State Cardio are good for your health and fitness. If you fast workouts and fat loss, go for HIIT. If you enjoy long walks or runs, choose Steady State Cardio. Best workout is one you can stick to and enjoy!
